Conquer Stress and Anxiety

Stress and anxiety are something everyone will have to deal with sometime in life.  Stress may be unpleasant, but it has some short-term benefits to it. Stress can come with good physiological changes that can help you overcome challenges and meet goals. Stress has been known to enhance mental and physical performance.

On the other hand, anxiety can take over when stress or worry become excessive. Persistent anxiety can negatively affect your daily life and make it difficult to cope with the everyday stressors. 

Jesus taught his disciples not to worry about tomorrow because the next day will look after itself (Mat 6:25-34). So, as hard times come and you can be sure that they will. Don’t worry!  I know that is easier said than done.  Yes, your emotions will feel disturbed and unsettled at times but keep God in the center of your thoughts. Seek God and his righteousness. PRAYER is the antidote for anxiety!